Journaling can be a useful tool for anxiety relief. You do not want your journal to be found, especially if you write about private thoughts or secrets. You can use anything you want to decorate your journal including stickers, pictures that you’ve printed out or drawn yourself, or washi tape. Put it in pile of folded clothing that only you ever access. Menu. Hopefully, this post got you completely ready and inspired to start writing in your very first journal! To journal through your fears, start by writing them out one at a time. Decorating your journal can be half the fun! For example, if you start your day with a cup of coffee, you could decide to journal every morning while you drink your coffee. Often, the most difficult part of journaling is getting started. I’ve been journaling about my fears for a long time now. Start a dialogue with your inner child by writing in your subdominant hand. When you start writing down what you’re stressed about, you can start thinking about how you’re going to solve the problem that’s causing you stress in the first place. Keeping a journal helps you create order when your world feels like it’s in chaos. When you start your journaling habit, make that your main priority, commit to it for at least 30 days, and, to get the best results, tie it to another pre-existing habit of yours. The following journal plan can help you to turn your anxious thoughts into empowering beliefs. You don’t want to wind yourself up before bed, nor do you want to risk allowing too much time to pass between the experiences and emotions of the day and when you record them. What issues emerge? Whether you want to record those critical events in your life or start the great American novel, the sky’s the limit when it comes to recording your thoughts and feelings. Don’t censor your thoughts. Make it your mission to write in your journal daily before 9 pm. Answer with your dominant hand. Journaling your thoughts and emotions is cauterizing your weakness. There are a lot of therapeutic benefits to starting and maintaining a journal. Final thoughts on starting a journal . The following journal plan can help you to turn your anxious thoughts into empowering beliefs. Ask yourself what you think will happen if this fear comes to fruition, how it might affect you, and what you would do. Journaling is the practice of writing down your thoughts and feelings for the purposes of self-analysis, self-discovery, and self-reflection. Cultivate an attitude of gratitude by maintaining a daily list of things you appreciate, including uplifting quotes. You don't have to share your journal with anyone. 3. While this post may seem surprisingly long for something as simple as writing in a notebook regularly, I like to think of journaling as a long term game. If you worry about something, it seems way worse in your head. Start by journaling … We have included a multitude of prompts throughout this piece to help you get started. These online platforms make it easy to start a journal today and keep up with it year round. Decorate Your Journal. If you do want to share some of your thoughts with trusted friends and loved ones, you could show them parts of your journal. 4. ... Write Your Worries . You don’t need to dwell on a bad day: dump it on the pages, understand it’s true identity–a pathetic insect and not a ferocious hydra–then get on with your life and accomplish something you’ll be proud of. And it truly helps. As one of the oldest forms of self-help in the world , journaling is about exploring one’s own thoughts, feelings, impulses, memories, goals, … Again, the only limit is your imagination. So make sure you keep it safe. Some ideas for hiding places include: Keep it tucked between books in a bookshelf that only you ever use. Hide your journal somewhere safe. 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